MONTHLY OFFERINGS
SOUND HEALING MEDITATIONS
Held Bi-Weekly on Monday's 7:30-8:15pm
July 11th, July 25th
Experience the beauty of sacred sound as a variety of sound healing instruments are played producing vibrations/sounds to help restore the body back to its own harmonic pattern. Among the benefits are relaxation, an increased sense of well-being, expanded awareness, and access to an inner visionary experience. Drop-ins welcome!
Exchange: $20
FULL/NEW MOON GUIDED MEDITATIONS
Held Tuesday evening's aligning with the moon cycle
7:15-7:45pm
June 28th New Moon in Cancer
July 12th Full Moon in Aquarius
Since the beginning of time, humanity has been celebrating the spiritual energy of the moon. While there isn't much science behind the effects it has on our minds, it certainly has a mysterious reputation. New and Full moon meditations are a powerful way to tap into the luminous lunar energy and harness the energetic power of the moon. This meditation will start out with a discussion regarding the astrological placements around this specific moon phase before being taken on a guided visualization journey to harness the energy of this moon for your highest good.
Exchange: Donation
In-person or virtual options available!
RESTORATIVE YOGA W/ CBD, REIKI, & SOUND HEALING
Held the 2nd Sunday of the month 4-6pm
July 10th
Enjoy the deeply soothing restorative yoga practice mixed in with the healing benefits of CBD, Reiki, & Sound Healing. Each person will receive the appropriate mg of Daily Dose CBD (based on their body weight) to be taken internally before settling in. Throughout the practice, hands on Reiki energy will be given mixed with sound healing frequencies. This will aid in removing blockages in the body, opening up the energetic channels, as well as promoting connection to the self, and an overall self of well-being.
Exchange: $33
TEEN YOGA & MINDFULNESS SERIES
"GO THROUGH WHAT YOU GROW THROUGH"
Starting in the Fall - if interested, please email us
This series is designed to help teens journey into the realm of mindfulness, while increasing self-confidence, body awareness, & strength, improving flexibility, and promoting stress relief. Students will be taught how to use mindful movement (yoga), meditation, the breath, journaling, aroma therapy, and crafts, in order to decrease anxiety and intrusive thoughts. They will leave with the tools to help ground themselves in the present moment during difficult situations or when dealing with big emotions.
Led by: Kimmie Michals
Cost: $111
