Led by Lindsay Gunn​​​​

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Friday, October 23rd 6-6:45pm

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Immerse yourself in the transformative power of sacred sound. In this deeply relaxing sound healing meditation, a variety of healing instruments will be played to create soothing vibrations that guide your body and mind back into a state of balance and harmony.

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As you settle in, get cozy with blankets and props, allowing yourself to fully surrender into the experience. Through guided breath-work and body awareness, you'll relax into a meditative state where the healing sounds can deeply penetrate. The frequencies of the instruments - ranging from crystal singing bowls to gongs and chimes - slow down your brainwaves, bringing you into a deeply restorative state that activates your body’s natural self-healing abilities.

 

As the vibrations wash over you, they help open, clear, and balance your chakras, releasing any stuck energy and fostering a deep sense of relaxation and expanded awareness. This practice not only promotes physical healing but also offers an opportunity for inner vision and clarity. Whether you're seeking relaxation, an increase in well-being, or a deeper connection with your inner self, this sound healing meditation will leave you feeling refreshed, rejuvenated, and aligned.

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Exchange: $30

Drop-ins welcome!