CANDLELIGHT RESTORATIVE
W/ YOGA NIDRA
next date TBA
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Join Kristin Zawistowski for a very special evening, embraced by the Full Moon and the soothing glow of candlelight. This gentle, healing practice is designed to help you slow down, unwind, and bring a deeper sense of peace and stillness to the body & mind. The support of props allows us to fully surrender into each pose, tapping into the calming side of the nervous system and releasing deeply held tension & stress in the body.
We will end the practice with Yoga Nidra or sleep with a trace of awareness… One of the deepest forms of meditation & relaxation.
No yoga or meditation experience is needed; all levels are welcome!
Give yourself time to pause…
To breathe…
To release…
And to just be.
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Exchange: $25
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CANDLELIGHT
AROMA SLOW FLOW
next date TBA
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Join Lindsay Gunn for an evening that combines the calming powers of yoga, aromatherapy, and candlelight to create the ultimate relaxation experience. This Candlelight Aroma Slow Flow is designed to help you unwind, de-stress, and reconnect with your body and mind. As the soft glow of candlelight gently illuminates the space, the parasympathetic nervous system is activated, encouraging deep relaxation and a sense of peace. This practice flows at a slow, meditative pace, allowing you to fully tune in to your body’s needs and find stillness in each movement.
With a focus on mindfulness, slow movement, deep stretches, and restorative postures, this class is perfect for those looking to slow down and nurture both body and mind. Throughout the session, you’ll be receive soothing essential oils, carefully selected to enhance the theme and energy of the practice. Oils will be applied topically during the practice with an optional neck massage during Savasana, leaving you feeling refreshed, recharged, and smelling wonderful. This gentle practice is suitable for all levels and is a perfect way to wind down your day with a sense of calm and renewal.
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Optional: If you prefer to experience the class without essential oils, simply let the instructor know before class begins.
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Exchange: $22
Minimum: 3 participants. Registration mandatory.
POP-UP
AROMA FLOW
Friday, January 31st
5:15-6:15pm
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Join Lindsay Gunn for a pop-up of one of our favorite classes! This Vinyasa Flow class combines our traditional Selfless Love Flow with essential oils. Oils will be chosen based on the specific dharma of the class and will be applied topically at certain points throughout the practice. Leave feeling recharged, refreshed, and smelling lovely! If you would prefer to take the class sans the oils, simply let us know prior to class starting.
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