IN-HOME SERVICES

PRIVATE YOGA SESSIONS

With private yoga lessons, you'll be able to focus more on your own individual yoga goals and get personalized instruction based on your health, body type and lifestyle. Students book private lessons for a variety of reasons such as:

  • Diving into postures of your choice - whether you'd like to master a challenging pose like headstand or perfect form in a fundamental pose like Chaturanga Dandasana

  • Understanding the basics of yoga (numerous sessions required)

  • Developing confidence to practice in group settings

  • Learning to modify a practice while healing from injury

  • Cultivating a therapeutic practice to manage or improve health issues like insomnia or low back pain

  • Receiving one-on-one attention in a private space

  • Deepening meditation practice

  • Exploring yogic philosophy or unfamiliar styles of yoga

PRICING:

$111/hour

- Can request additions to the class including aromatherapy, reiki, meditation, or sound bath for an added cost.

- Typically, booking must be done at least 1-2 week in advance. Feel free to reach out with last minute inquiries, but availability may be limited.

PRIVATE MEDITATION SESSIONS

Private meditation sessions can be booked 

Cultivate a balanced and powerful inner tranquility, through guided and customized meditation practice. You will discover the keys to releasing stress, anxiety, pain, grief or loss and discover peacefulness and joy.  Research shows that meditation has a powerful effect on your brain, balancing your biochemistry, improving self-regulation, moods, sleep, wellbeing and enhancing memory and cognitive functions.

Meditation is more than a practice, it is a path. As your particular practice unfolds, a particular path also arises. You find that you are changing. Sometimes these changes are subtle and sometimes they are enormous–but they are always unique because you are unique. We all need personalized wise insight and kind encouragement to tread the path skillfully.

  • Sound Bath: During this practice, various sound healing instruments will be played in succession to help move stagnant energy out of the body.

  • Guided Visualization: 

    • Rainbow Bridge: This guided meditation takes you on a journey to tto a place between worlds in order to aid in connecting with loved ones who have passed on. 

    • Chakra Cleansing: In this practice, the practitioner will be working through a series of guided imagery to aid in clearing, cleansing, and activating his/her seven major Earthly chakras.

    • Self-Love: This meditation will take you on a breathtaking walk through nature in order to come back to the beauty that you hold within.

    • Inner Child: So much of our present day wounds are due to holding resentment from our past (most of this is subconscious). This meditation will guide you through meeting your inner child and taking the step towards healing the wounds that have been instilled in you through adulthood.

    • Higher Self: We all have a 

  • Breathe Awareness (Pranayama /breath-work): This practice

  • Loving Kindness/Metta: The goal of this meditation practice is to cultivate an attitude of love and kindness towards everyone and everything (yes, even those you would label "enemies").

  • Mindfulness: Mindfulness is a a form of meditation that guides the practitioner to be more aware of present in the moment.

  • Rainbow Bridge: This meditation will guide you on a journey 

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PRICING:

$88/hour ($99/hour if sound instruments are needed)

- Can request additions to the class including aromatherapy, or reiki, for an added cost.

- Typically, booking must be done at least 1-2 week in advance. Feel free to reach out with last minute inquiries, but availability may be limited.

INTUITIVE REIKI HEALING SESSIONS

Reiki means "universal life force" that helps to activate the healing energy that we are ALL born with. One of the the first teachings of healing with Reiki is that we are far more than just our physical bodies. We also have what's known as our "energy" body, which is made up of our chakras (energy centers), aura (energy field), and nadis/meridians (energy pathways). In the same way that you would consume food to nourish and give your physical body breaks it down and sends it to various parts, we consume energy, which is taken in by our aura, broken down by our chakras, and distributed throughout the energy body by our nadis. 

Hospitals and clinics across the country are using in-person Reiki as a cost-effective way to accelerate recovery after surgery, reduce pain and anxiety, and ameliorate the negative side effects of medications and other medical procedures. 

During a session, a client will choose to lay on the floor using support or on a massage table. 

PRICING:

$123 per session. Includes consultation prior to the session as well as time spent explaining what intuitive messages were received.

- Typically, booking must be done at least 1-2 weeks in advance. Feel free to reach out with last minute inquiries, but availability may be limited.

“The quieter you become, the more you can hear.”

- Ram Dass

​© 2016 by Selfless Love Yoga, LLC

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