YOGA

Indoor classes now held in Colts Neck, at First Cup Coffee, & Spiritual Beauty Center! Info in the series hosted at SBC below. Visit our contact page for more information regarding location. Details on how to register below!

 

Bi-weekly Schedule:

Tuesday 10/5:

  • 6:00pm-7:15pm Vinyasa Flow - SELFLESS LOVE COLTS NECK

  • 7:30-8:00pm Donation-Based New Moon Meditation -SELFLESS LOVE COLTS NECK

Friday 10/8:

  • 9:30am-10:30am Vinyasa Flow - 1ST CUP COFFEE STUDIO ATLANTIC

Saturday 10/9:

  • 10:00am-11:15am Vinyasa Flow - SELFLESS LOVE COLTS NECK

Sunday 10/10:

  • 9:30am-10:45am Sacred Sunday Series (drop-in for $20) - SPIRITUAL BEAUTY CENTER

Tuesday 10/12:

  • 9:30am-10:30am Vinyasa Flow - 1ST CUP COFFEE STUDIO ATLANTIC 

  • 6:00pm-7:15pm Vinyasa Flow - SELFLESS LOVE COLTS NECK

Friday 10/14:

  • 9:30am-10:30am Vinyasa Flow - 1ST CUP COFFEE STUDIO ATLANTIC

Saturday 10/15:

  • 10:00am-11:15am Vinyasa Flow​ - SELFLESS LOVE COLTS NECK

Sunday 10/16:

  • 9:30am-10:45am Sacred Sunday Series (drop-in for $20) - SPIRITUAL BEAUTY CENTER

PRICING:

$15-$20 sliding scale per class

REGISTRATION:

Reserving your slot for offerings will now be required due to limited space. At this time, registration will be done via e-mail/text/DM on a first come, first serve basis. Confirmation of your booking will be sent ASAP. To book your classes, please e-mail info@selflessloveyoga.com, text +1(732)795-5888, or direct message(IG/FB) with the date of class and what offering(s) you would like to attend. Must have at least 2 students registered 90 minutes before class start time for offering to run.

PAYMENT:

At this time, I am only accepting payment via cash (preferred), venmo @LindsayGunn519, or check. Pre-payment will not be required at this time.

CANCELLATION POLICY:

Due to limited space, I kindly ask that you give at least 4 hours notice before class start time to cancel in order to allow for your slot to be filled.

SACRED SUNDAY SERIES at Spiritual Beauty Center:

  • 6 Week Series (plus one make-up week)

  • Sunday’s 9:30-10:45am

  • September 19th - October 24th (make-up on October 31st)

  • Cost: $111

  • Drop-in for $20 (if space is available)

 

This Sacred Sunday Flow series will be focused on starting your Sunday on a positive and nurturing note while honoring your sacred temples. Each class will be a 75-minute vinyasa style practice that includes a deep spiritual component or theme woven throughout the class. The practice will include asana, pranayama, meditation, mudras or hand gestures, as well as chanting on some occasions. These classes will warm you from the inside out as you dive deep within to connect you to true empowerment. All levels of practice are welcome.

CHAKRA FLOW SERIES at Spiritual Beauty Center:

  • 7 Week Series (plus one make-up week)

  • Monday’s 6:00-7:15pm

  • September 20th - November 8th (NO CLASS OCTOBER 18TH & make-up on November 15th)

  • Cost: $122

  • Drop-in for $20 (if space is available)

The 7 chakras are the main energy centers in our body around which energy flows. When one of these energy centers is blocked, it has an effect on the physical body as well as the emotional, mental, and spiritual aspects that are associated with it. Yoga can bring attention to the chakras to aid in releasing these blocks.

 

In this series, we will be focusing each class on one of the 7 major chakras starting from the Root and working our way up to the Crown. You will learn about each chakra and the qualities associated with it. Each flow will be designed to open and activate that specific chakra. Classes will be an open-level vinyasa, so all levels of practice are welcome. **Make-up class will be designed to activate all 7 Chakras.

"Yoga is the journey of the self, through the self, to the self."

- The Bhagavad Gita